Hi Jon,
Bit of a late repsonse and you might have gathered this already, but just in case you haven't...
Don't worry too much about getting exactly the right rake, I would say that it's not that critical.
If you have the "trapeze cleat" type of adjuster on the forestay, I would use 4 holes from the top on the shrouds and pull on "some" tension. 75kgs is not a lot at all...if your shrouds twang an audible note like a double bass, then you've probably got way too much
You'll need to move to 5 or 6 holes down on windy days.
Those of us with rig adjusters generally use 4 or 5 holes down for our "upright" position. I have a stopper on the adjuster so that upright rig gives about 75kgs. As I let the forestay off, the rig tension dissappears and the rig falls backwards. I have sailed with with so much rake that the boom only just makes it over the tiller during tacks. You soon get a feel for how much you need and how much it is helping or hindering your sailing on windy days.
Spreaders are a bit of a mystery. In my opinion, there is not really enough rig tension available for the spreaders to produce the sort of prebend that would make a huge amount of difference upwind. Most people use the website tuning guide settings nonetheless. As most of us are sailing with NO rig tension upwind, the spreaders will only have a side-to-side effect...i.e. when the windward shroud is tight with wind pressure and the leeward shroud is loose, the windward spreader will stop the top of the mast bending away to leeward, so having shorter/backward spreaders would help the gust response by bending away like a carbon rig. Conversely a longer/forward setting would keep the mast stiffer and straighter - but again only in the side to side direction.
Peter