Hi Jane,
I think you need to see if there is any slot damage. Do you get any water in the hull, for example - this may be a sign that the slot has cracked. Did anything happen that may have caused slot damage - did you ground the boat with the daggerboard down? Is the stiffness a gradual thing, or has it suddenly just happened? If you turn the boat on its side (preferably on grass) then you can have a good look at the slot from underneath to check.
As Tim mentions, you can get packing strip (self adhesive) from Hartley's which is supplied with enough to do top and bottom of the slot. Make sure the surface of the slot is well cleaned with acetone before you stick the packing on so it won't come off in the future. I replace mine every 2 years.
The other thing that really helps is to polish the daggerboard and to repair any dings/dents in the leading and trailing edges. Ideally you would polish with a random orbital polisher and polishing paste to bring up to a mirror finish (also the rudder) - this has some impact on boat speed too. Otherwise just do it by hand with some wet and dry very fine grit (1200 then 2400 grade). Those sponge flexipads used for DIY (
https://www.diy.com/departments/10-pack-abrasive-finishing-pad-150-x-230mm-ultra-fine-grade-long-lasting/5056524279687_BQ.prd) are good for a final finish by hand, or you could use fine wire wool. Don't use any wax and certainly nothing with silicone in it otherwise you won't be able to grip it when you capsize (it will be too slippery).
You might find doing the packing and a good clean/polish will sort it and the board will be much easier to adjust.
Let us know how you get on.
Pete
SN1177